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Why You Need Your Long Run

December 6, 2017 markmaloney

The principle of any running training program, regardless of your goal or ability, should be the development of your aerobic…

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Achieving takes effort

November 14, 2017 markmaloney

Every week at Wynfit makes me proud, seeing everyone have fun, making friends and pushing hard to improve. If you…

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Why Join a Running Group Like Wynfit

October 31, 2017 markmaloney

When you run with a group, you’ll become a better runner. I am not saying it will just happen, you’ll…

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